WHY IS FITNESS IMPORTANT?

Regular exercise and physical activity promote strong muscles and bones. It improves respiratory, cardiovascular health, and overall health. Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce your risk for some types of cancers. Staying healthy physically can help you stay healthy emotionally too. If you’re eating the right food and keeping fit, your body will be strong and help you to cope with stress and also fight illness. Eating well and exercising often when you’re a teenager will also help you stay in good health later in life.

Fitness is an important part of our overall health for many reasons, but what exactly is fitness? It doesn’t mean that you can lift really heavy weights or even run a marathon, although people who can do that are certainly fit. For the average person, fitness at a group fitness facility helps us to live life to the fullest and encompasses the three important parts of our being; physical, mental, and emotional health.

Doctors are increasingly aware that the three aspects of a person as above all play a part in the state of our physical health. For instance, if someone is under a lot of emotional or mental strain, it can cause them to become ill. Such stress can cause ulcers, heart attacks, strokes, digestive problems, and more. But if the body is fit, the person will be in better health overall and able to ward off many physical ailments.

RULES FOR YOUR HEALTH

• Focus on whole foods. Fruits, vegetables, whole grains, lean proteins, beans, nuts, and legumes are all healthy choices
• Think before you drink (or eat)
• Snack wisely
• Don’t starve yourself
• Find a fitness routine that works for you.
• Do Not Put Toxic Things Into Your Body
• Lift Things and Move Around
• Sleep Like a Baby
• Avoid Excess Stress
• Nourish Your Body With Real Foods

People who are physically fit are also healthier, can maintain their most optimum weight, and are also not prone to cardiac and other health problems. To maintain a relaxed state of mind, a person should be physically active. A person who is fit both physically and mentally is strong enough to face the ups and downs of life and is not affected by drastic changes if they take place.

My opinion on fitness is fitness is a necessity and they can help you a lot. fitness has changed my physical health, mental health, and lifestyle. fitness makes your life longer. it’s not about going for completion of playing Professional sport it’s just about doing your exercise regular like walking, running and cycling and being fit is very important in every bodies life.